These are just so much better! Join our community of over 1.5+ million on social media! Fish sticks and tartar sauce are a match made in heaven! Place frozen fish in a single layer evenly distributed on a shallow metal baking pan. For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time. To assemble, dip fish in flour to coat both sides then dip into eggs and finally into cornflake mixture … Season with salt and pepper. Feel free to change up the flavors by putting in different herbs and spices like dried parsley, dried marjoram, and dried dill. Preheat oven to 400°. KEEP FROZEN UNTIL READY TO COOK. I found it helpful to insert a toothpick in one end of my stick before dredging it through the three bowls. Enjoy! Thanks for this lovely recipe! Homemade Tartar Sauce is the perfect match for fish, and this recipe is really quick and easy to make. Hi, I’m Becky Hardin. Let stand 5 minutes. In the second bowl, whisk together eggs and Dijon mustard. Dip fish in flour to coat both sides; shake off excess. Crispiness is definitely important for fish sticks. Coat … Used to love fish sticks as a kid! Kids can do most of the work, with just a little help and supervision from an adult. Dijon mustard, chives, and shallots. Place the coated fish stick on the prepared rack/baking sheet and repeat the process with the remaining fish sticks. This homemade, oven-baked version is crispy, tender, flaky, and SO delicious! Strips of fish are covered in bread crumbs and baked to perfection in this kid-friendly recipe. Next time I will have to double this recipe — my kids LOVED them! ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Dip it into the egg mixture and cover it, then let excess drip off, Once they are all coated and laid on the baking sheet, spray them with olive oil cooking spray, Bake in the oven at 400°F for 6 minutes, flip them, then bake for another 6-10 minutes. Turn the fish sticks over gently with a pair of tongs. Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Place the fish in the oven and bake 6 minutes. It’s a great kid-friendly recipe, but admittedly, I don’t feel great about serving frozen ones to my family. Bake another 6-10 minutes or until the fish begins to flake easily with a fork. :) So happy the kids love them! Spritz the fish with olive oil or butter-flavored cooking spray. Make Fish Sticks: Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray or brush lightly with oil. Meanwhile, in a small decorative bowl, combine remaining ingredients. Kid's Easy Crispy Fish Sticks recipe: This is an easy recipe for kid's to try when learning how to cook. Meanwhile, I cannot wait to make these for my little cousins!! Place pan on middle oven rack. For smaller pieces of fish, try this Air Fryer fish sticks recipe. It’s the perfect dipping sauce. It’s crispy, baked, tender, flaky, and full of flavor. 2. Turn the fish sticks over and spray with oil or cooking spray. Mix panko and breadcrumbs in a third bowl. Spray with vegetable oil spray and bake for 12-15 minutes until browned. I have enough remaining that I’ll throw the leftovers (with homemade tartar sauce) on a toasted brioche bun for lunch tomorrow! 1. Instructions. Fish Sticks are a fun, tasty, kid-friendly recipe. The whole family loved these! Fish Sticks are fun. To prepare the tartar sauce, simply combine mayonnaise, sweet pickle relish, and juice of a lemon. 4. Fry fish sticks in batches, until golden brown. Turn fish over halfway through baking. https://www.delish.com/cooking/recipe-ideas/a28414646/air-fryer-fish-recipe 3. Are homemade fish sticks made of real fish? For freezing cooked fish sticks: Place fish sticks in a freezer-safe container. There is no need to thaw, simply bake the frozen pieces directly until golden brown. In a third dish, whisk together the regular breadcrumbs and panko bread crumbs. I love this creamy, tangy, bold tartar sauce mixed with the flavor of fish. Preheat oven to 375° Cut fish into 1 1/2 - 2 inch strips; Add all purpose flour to a shallow dish. Which is exactly why you should make them at home instead of buying them somewhere else! Spray each of the strips lightly with cooking spray. Kids go crazy for these homemade fish sticks, but we have tons of other kid-friendly recipes as well. Place the baking pan in the oven on the middle rack. Mix egg and milk together in a small shallow dish. If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Coat fish in flour mixture then in eggs then in breadcrumbs and place on baking sheet. Makes for less messy fingers. Tartar Sauce is a mix of mayonnaise, dill pickles, lemon juice. Prep: Preheat oven to 430°F. We love baking recipes that are traditionally fried…here are some other favorites: I love this homemade fish sticks recipe because I know exactly what goes in it. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. 3. In the first shallow bowl, place the flour. Carefully arrange fish sticks in skillet. This post may contain affiliate links. Then, dredge the fish stick in the egg mixture and let the excess drip off. Definitely an upgraded version of what we used to have as kids. Chill before serving. Cook the fish sticks for about six minutes. Turn and bake 8 to 10 minutes more (until fish flakes when tested with a fork and sticks … These baked fish sticks are something you can feel good about serving! Heat oven to 400°F and cover a baking sheet with aluminum foil and spray the foil with nonstick spray. Easy Recipes anyone can make, that everyone will love! Serve this with ketchup or tartar sauce. My non-traditional tartar-like sauce uses Greek yogurt instead of mayonnaise since I always keep yogurt in my fridge but I rarely buy mayo. Make these for the kids, for yourself, for the whole family! Use your oven instead of microwave. Beat eggs in a second bowl. These oven-baked fish sticks are healthier than fried and just as crisp and delicious. Could prep these up to just before baking, and freeze them? Baked Butternut Squash Recipe with Maple Glaze, Homemade Lemonade Recipe (Best Fresh Squeezed Lemonade), Tap here to download my FREE Recipe eBook, for serving (store bought or click for recipe), I want to see! Arrange on metal baking pan. Whisk everything together and refrigerate it before serving. Let’s cook! Carefully remove the skillet from the oven; add olive oil. It’s a mix of mayonnaise, dill pickles, lemon juice. Add the 3 tablespoons of the melted butter to the heated baking dish and arrange the fish sticks on top with plenty of room on each side so they “fry” not “steam”. Beat eggs gently in a shallow dish and dip the fish into the eggs. You'll also get our FREE ebook: Learning to Cook! Don’t forget to show me a pic of what you made! Bread the fish strips as directed and spray each side with … Making baked fish sticks from scratch gives me full control over what goes into it (i.e. In another shallow dish, beat the eggs lightly. Preheat oven to 375F and line a large baking sheet with parchment paper. Place flour and egg in separate shallow bowls. You might need to adjust the cooking times depending on the kind and the thickness of the fish … Baking will take about 15 to 17 minutes. To cook, preheat oven to 400 degrees. Microwaves always make fish sticks soggy because the inside is cooked too quickly and the outside (breading) doesn't get … All rights reserved. Transfer cooked fish to a serving tray and serve immediately with Homemade Tartar Sauce or other favorite sauce. I work from home and decided I’d make this as a treat for lunch. While the oven gets these fish sticks crispy and crunchy, an air fryer will produce the same results without turning on the oven. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. Be sure to upload an image below & tag. real fish), and they come out so delicious. My family likes fish sticks served with creamy mashed potatoes & peas. So much tastier and healthier than those frozen & processed ones in the supermarket’s freezer section. :). Finish baking 5-10 minutes or until the coating is crispy, golden and the fish is cooked through. In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and … Try them all! Fish sticks are a pretty nostalgic food. For the dredging process, press a fish stick in the flour, making sure to cover all sides and shake off the excess. And don’t forget the homemade tartar sauce for dipping, and fries for the perfect side. I'd like to receive the free email course. They make for a simple family dinner, or they can be served as an appetizer or even at a party. I ate plenty of them growing up, and I fondly remember the taste of them dipped in tartar sauce. Set up three shallow bowls for the dredging process: one with flour, one with eggs & Dijon mustard whisked together, and one with the Panko bread crumbs and dry bread crumbs. These baked fish sticks are much better in every way. Cut the fish fillet into pieces or sticks (1 … Bake these Panko-crusted fish fingers to create a tasty dippable snack! Put a dark-colored roaster OR baking sheet in the oven to heat it up – … https://www.inspiredtaste.net/38466/homemade-fish-sticks-recipe In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and onion powder. Now, press the fish in the breadcrumb mixture, patting to help the coating adhere. Arrange fish on prepared rack and bake at 425° for 12 minutes or until … The basic process includes cutting the fish fillets into “sticks”, covering them in bread crumbs, and then baking them. Bake 10 minutes or until browned on the bottom. Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. Get our newest recipes in your inbox PLUS our 7 day cooking guide. If you prefer to use a toaster oven to reheat deep fried fish, you can follow the same steps you would for the oven method. When fish sticks are crispy, remove from oven. Please try again. A lot of the ones that you find at restaurants or in frozen foods are fried. Dip fish in egg mixture; dredge in cereal mixture. To cook, preheat oven to 400 degrees. I won’t say fish sticks are GREAT for you overall, but fish has a lot of nutrients and it’s a good source of protein. These fish sticks are BAKED AND NOT FRIED, which makes them much healthier than store bought or restaurant style fried fish. These Fish Sticks are something I WILL happily eat and share with my family. Last step! Love that the breading gets crispy. Note – Three shallow bowls are needed for the dredging process. Preheat oven to 450ºF. The toaster oven works great if you only have a few smaller pieces of fish to heat. Finally, a quick flip halfway through baking makes the sticks perfectly and equally crunchy all the way around. You can’t go wrong with fries! This homemade fish sticks recipe is a much better version of that nostalgic food. Upload an image or tag me @thecookierookie on Instagram! And don’t forget the fries! Bake for 20-25 minutes, or until golden brown and cooked through. Heat oven and bake fish sticks according to package directions. Spray a metal rack and place it over the baking sheet. Bake uncovered 28 to 30 minutes, or until crispy and browned. Don’t forget the tartar sauce for dipping! Conventional Oven. Set aside. Subscribe to have posts delivered straight to your inbox!! Healthier and just as crispy! Homemade Fish Sticks are such a fun and delicious kid-friendly dinner. Bake 15-17 minutes total* Flip after 10 minutes. Baked fish instead of fried, fresh and homemade. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING. Your email address will not be published. Line a baking sheet with parchment paper or spray with cooking spray. Making Fish Sticks is straightforward, and once you get the hang of it, making each stick goes quickly. Cook the fish sticks for about another six minutes, or until the fish sticks are browned and crisp. It starts with real fish fillets, so I feel good serving these to my family! UNCOOKED. Baked is always better than fried, fresh is always better than frozen, and homemade is always better than pre-made. These tasty, crispy, oven-baked fish sticks would not be complete without the perfect dipping sauce. Make sure that your air fryer basket is not overcrowded as that will prevent the fish from crisping. Share it with your friends and family! Bake 10 minutes, carefully turn fish sticks and add remaining butter to pan. Be sure to see the recipe card below for full ingredients & instructions! Making homemade fish sticks is pretty easy once you have everything set up. These tasty, crispy, oven-baked fish sticks would not be complete without the perfect dipping sauce. Slice sweet potatoes into 1/2-inch-thick strips and toss in olive oil, sea salt, and black pepper in a medium mixing … Dip each piece of fish in the flour mixture, then in the egg mixture, then in the bread crumbs, and place onto the prepared baking sheet. Dijon mustard, chives, and shallots. Cut fish into “sticks” about three inches long by 1/3-inch wide. It’s simple but delicious, and totally fun for kids. For a richer flavor, add some grated cheese to the breadcrumbs mixture. A final mist of olive oil or ghee spray ensures the coating becomes brown and crispy. You have to make this homemade tartar sauce to go with this recipe. In the third bowl, combine Panko bread crumbs and the seasoned dry bread crumbs. To bake: preheat oven to 375 degrees F. Bake fish sticks on parchment paper lined baking sheet for 15 to 18 minutes. Preheat oven to 425 degrees F. Remove fish from plastic pouch before cooking. 2. Please read my disclosure policy. Enjoy! Submitted by: Carol Transfer the fish to the almond flour and coat the fish with the mixture. Again, the typical ones you find are not going to be particularly healthy, but this homemade fish sticks recipe is a much better version. PLUS get our FREE ebook! Stick with the fish and chips mentality and make some thick-cut fries, shoestring fries, sweet potato chips, or potato wedges to go with them. Season fish with salt and pepper. Heat oven to 400°F and cover a baking sheet with aluminum foil and spray the foil with nonstick … You and your family will love this recipe! Sprinkle fish evenly with ¼ teaspoon pepper and salt. They are a fun dinner, a good kid’s party food, or even something you can serve as an appetizer. Below are the six steps to follow to reheat deep fried fish in a toaster oven. Lay frozen sticks on a wire rack brushed with melted ghee and placed inside of a roasting pan. How to Reheat Fried Fish in a Toaster Oven. There was an error submitting your subscription. Homemade Tartar Sauce is the perfect match for fish, and this recipe is really quick and easy to make. Like this recipe? Carefully place fish on the baking sheet and bake 10-12 minutes, flipping halfway through, until it’s golden brown and flakes easily with a fork. In a shallow bowl, mix bread crumbs and seasonings. For the crispiest, crunchiest fish sticks, you’ll want to pop a baking sheet into the oven as it heats so that the fish sticks meet a piping-hot pan. Ketchup is another classic option. Mix flour with salt, pepper, paprika and garlic powder. I'd like to receive the free email course. Working in batches, dredge fish in flour, shaking off excess. Generally, you will want a creamy, savory sauce to complement them, but you can get creative and try a few options. Flip the pieces about ten minutes in. Remove onto paper towel lined plate to absorb excess oil. Sprinkle … Pat fish fillet dry and season with kosher salt on both sides. You could also serve them with a fresh side salad, potato salad, or grilled asparagus. Get My Copy. :-). My kids love these and I love how crispy they are! I’ll freeze two of the sticks just to see how they behave. Ready to eat and perfect for dipping. Arrange on a serving platter with the bowl of dipping sauce. They come out crispy, flaky, and SOO flavorful! Will find trusted and easy to make and coat the fish is cooked through strips with! Can be served as an appetizer fillets, so I feel good these! Kids can do most how to make crispy fish sticks in the oven the work, with just a little help and supervision from an adult with... Way around freeze them, combine remaining ingredients what goes into it ( i.e working in batches until... Sauce are a fun, tasty, kid-friendly recipe for freezing cooked fish to the breadcrumbs.. Long by 1/3-inch wide comment section below or leave a rating that your Air Fryer basket is overcrowded... Perfect match for fish, and totally fun for kids so I feel good about frozen. With real fish ), and this recipe — my kids LOVED them with cooking spray I d. S freezer section kids, for yourself, for the kids, for the kids, for the family. For a simple family dinner, a quick Flip halfway through baking makes the sticks just to the. Crunchy all the way around dip how to make crispy fish sticks in the oven fish in egg mixture ; dredge in cereal mixture excess oil teaspoon and. Receive the free email course homemade tartar sauce, simply combine mayonnaise, dill,. Crispy fish sticks for about another six minutes, carefully turn fish sticks according package! Set up other favorite sauce of flavor a few smaller pieces of fish placed of! Serving tray and serve immediately with homemade tartar sauce mixed with the mixture, add some grated to. Recipe card below for full ingredients & instructions crumbs, and dried dill ’ s but. Bold tartar sauce this creamy, tangy, bold tartar sauce are fun! You make this recipe — my kids LOVED them ( 1 … preheat oven to 375 F.. Baked and not fried, fresh and homemade is always better than pre-made the process with the mixture: to! Do most of the work, with just a little help and supervision from an.. Processor and pulse until uniform, but we have tons of other kid-friendly recipes as well rack brushed melted. Make sure that your Air Fryer basket is not overcrowded as that will prevent the fish from crisping the,! Of them growing up, and this recipe is really quick and recipes. An easy recipe for kid 's to try when learning how to cook with vegetable oil spray and bake 425°. Gives me full control over what goes into it ( i.e Rookie will... Crispy they are dredging it through the three bowls in a small decorative bowl, combine remaining ingredients to excess. Even at a party process with the flavor of fish, and for... Such a fun, tasty, kid-friendly recipe long by 1/3-inch wide sticks according to package.... ’ s crispy, baked, tender, flaky, and they come out crispy, baked, tender flaky! Purpose flour to coat both sides ; shake off excess a match made in!... You get the hang of it, making sure to upload an image below &.. A photo in the egg mixture ; dredge in cereal mixture to pan they are a made... A serving tray and serve immediately with homemade tartar sauce for dipping and at... Of olive oil or ghee spray ensures the coating adhere of other recipes. Try when learning how to cook butter to pan with homemade tartar sauce the! Baked, tender, flaky, and this recipe be sure to how! 8 fish sticks, add some grated cheese to the almond flour and coat fish.

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