This baked fish recipe with clam sauce can use either red snapper, locally called maya-maya or sea bass also called apahap.But if one of those I’ve mentioned is not available, lapu-lapu or grouper can be a very good substitute. . Hi.. the recipe is amazing. And don’t forget to serve it with this pepper sauce HERE (if that is your thing). Hello I still don’t see the pepper sauce recipe?? Gently transfer the cooked fish (minus the accumulated water) on a serving platter. Steamed Whole Fish with Mayo Sauce A dish that my mother cooked quite often, and which I loved as a child. This site uses Akismet to reduce spam. And this is definitely going to be included. Thanks. Wohooo! Some type of home made hot sauce. Do a search on my blog for african pepper sauce. 1 regular-sized green papaya (juice squeezed out, the washed in salt and water solution). I found it so hard to feed kids with bone in fish.. if yes, what do you recommend? @ImmaculateBites and be sure to leave a rating below! I am telling you, these food markets have an appeal of their own and often are the center of attention from everyone -ranging from businessmen, young ladies, students, and even families. I’m making this now.. The flavors of steamed fish with potato wedges and mayo-butter sauce relies heavily on the sauce which is a mixture of the liquid that pools around the fish after steaming, mayo and the butter in which the potatoes are fried. Glad it was a hit -especially with the kids. Oh, and the gills should be bright red. hey! Cut two slits on each side of the fish, season with salt and pepper, and place on a plate or pan, and distribute some chopped onions, julienned ginger, some green onions, kikkoman soy sauce, a touch of sesame oil over the fish and place this in a steamer for roughly 15 minutes or so … Whole baked fish is one of my favorite ways to eat fish. I understand fish is usually ate together with hot pepper sauce especially from where I come from, Cameroon. It is inspired from West African Cooking – Whole fish is marinated with herbs , spices and grilled, Thanks for this yummy recipe!!! The seasoning was delicious. Simply place the fish on a foil or parchment paper after marinating, pop them in the oven, cross your legs and let the oven do its thing. Your email address will not be published. What about limes? It’s … Before you buy fish, check the eyes. I am just wondering what the name of Bar fish in Cameroon is called over here. My pleasure! Love the marinade and how it complements the seabass. . It's simple, easy, healthy, and incredibly flavorful! Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. The tutorial on how to serve a Chinese steamed whole fish at the table is one-of-a-kind! Use a cooking spray to oil the bottom of a roasting pan to prevent fish from sticking to the pan. Thanks for trying my recipes and reporting back! Do you happen to have that recipe? I usually use the fish, parchment method. 2 white fish (sea bass, red snapper, or tilapia) , approximately 1-2 pounds; scaled and gutted white … Hi Imma thanks for teaching us how to cook I and my children enjoyed the fish .Keep up. However, the name was appropriated for marketing reasons during the 1980s, a decision that has aided in raising the profile of this fish significantly. Make 3-4 diagonal cuts in each side of the fish, all the way right through the bone. Well, that’s another reason for you to make this sea bass recipe here this coming holidays. Hello! I don’t think they have it over here, I have tried several fish and is just not quite the same. No I didn’t I just placed it in an oiled foil paper. If you want this completely paleo, skip the chicken bouillon and just salt accordingly. I know very late up. sea bass (or any white fish like red snapper or tilapia). A steamed whole fish is a favorite on any Chinese table. Add 4 whole long green peppers (sili mahaba) as well. SIGN UP FOR OUR NEWSLETTER AND GET THE “ASIAN TAKEOUT E-BOOK” FOR FREE. Made it my own by adding some homemade jerk marinade and enjoyed it with some banku. For best results, let it marinate in the fridge for up to 24 hours. Of course, Recipe has been updated . It is grossly overfished, sadly, and it’s fate hangs on the line. Originally, the name barramundi referred to Scleropages leichardti and Scleropages jardinii.. Chop parsley, onion (½ sliced onion), basil, tomato, and garlic. I'm Imma! In a sauce pan, combine ingredients for the sauce. I can’t blame people for liking it, because it is delicious. Cut two sheets of aluminium foil with enough size to wrap seal the fish. If desired, add chicken bouillon to the puree, thoroughly mix. It’s simple, easy, healthy, and incredibly flavorful! Thank you for the wonderful feedback. Awesome work! Arrange the remaining steaming ingredients to form a bed for the fish on the aluminium foil. I will update the recipe with pepper sauce by the weekend. … I certainly do. Lemons are not easily available. Thanks for sharing. And a big yesss to spicy food! One of the more fashionable fish worldwide is the Chilean sea bass. Place the steaks on a heatproof plate that would fit in your steamer. https://www.africanbites.com/african-pepper-sauce/. I’m so happy it was big hit. i just resign my job as a banker and now i sell fresh water fish. Glad to have you on board Patience. lime, fish sauce, garlic, coriander and chili. Thanks! I also love your pepper sauce too, especially since we love ke spicy food in our household. Could you add it? This recipe was republished in December 2016 and has been updated with added tips and notes. Thank you so much Julieta! It's much more fun together. I love hearing how it turned out! Yesterday,I cooked steam fish my husband and daughter like it so much. Also, you can tell if a whole fish is fimpeccably fresh because the eyes are bright and shiny and the gills are bright red, but you can’t really tell with a fish fillet. But one thing I can say tho, that you won’t regret savoring all the flavors in this humble dish! Author TagalogLang Posted on April 8, 2019 April 9, 2019 Categories FILIPINO FOOD, FISH, TAGALOG-ENGLISH DICTIONARY Leave a Reply Cancel reply Your email address will not be published. Bake in a roasting pan (leave it open) at 450 F (232 C) for approximately 15-20 minutes, depending on the thickness of your fish. Thanks again. Hi Imma, Do you have the recipe for the bobolo that is often served with roasted fish like this (for instance in Bamenda)? It’s still going to get soggy anyway- unless you are cooking it on a rack. Salma. Some of the foods include but are not limited to chicken, fish, plantains, cocoyams, corn, meat, and other street foods. I’ve repeated this one twice since, and it is one of the best things I’ve ever made. Pour the marinade over the fish, and gently flip them back and forth until coated inside and out. Just like other fish, sea bass is also rich in Omega 3 and protein. Very easy to follow. How I  long for those days…. I have never seen fish bones so bare & clean in our house before! Carefully lower 2 pounds (0.91 kg) of fish steaks or 2 whole fish into the boiling water. Remove scales and innards of fish wash thoroughly and drain. Sea Bass is actually mildly sweet and full of meaty consistency. And personally, I love the skin. Glad to hear you liked it, It turned out great and my 20 months old loved it. The bones keep it moist and add so much flavor. 1 large onion, sliced 1 red… You may use this marinade on fish fillets. Can I also follow the recipe for a rainbow trout? Pretty easy, right? I know water has no smell. Tag me on Instagram. Ingredients: 1 large fish (lapu- lapu, talakitok, tilapia, or apahap), cleaned. I just used some green seasoning …. I love hearing from you! Those add-ins sound delish! Add to a food processor or blender. Set aside. Place the lid on top, and cook until the fish flakes, 15 to 20 minutes. Hi! Submit your question or recipe review here. Use a cooking spray to oil before adding the fish. I appreciate you. Thanks for the recipe! They’re also a good source of vitamin B12, phosphorus, and manganese. No bruises. They already added it to the New Year dinner menu. Then sprinkle the salt, pepper and ginger. Thanks again. And that’s it! And I usually don’t flip it around. Below is what you’ll be needing for this recipe. You sure can. Your website was a pleasant and happy discovery. Reduce cooking time pan and don’t forget to spray pan to prevent the fish from sticking to the pan. Put the plate in the steamer and steam the fish for 15 minutes or until fish flakes easily with a fork. Rub the fish including cavities with salt and pepper. Defrost a 550gram apahap or sea bass (PHP170-180 depending on grocery) and scale it and clean its internal cavity. Privacy Policy. Adjust oil as needed according to preference and dietary needs (I use half water and half cooking oil – no preference in cooking oil.). If so how much would you recommend? You can use any type of fish for this soup. https://www.tasteofhome.com/collection/easy-fish-recipes-ready-in-30-minutes Join me. In your kitchen. Thanks Fish is healthy and easy to bake, grill, or fry. Will update recipe with tips and notes . For example, use salmon, tilapia, or snapper. This page is`made only for the purpose of fulfilling some requirements in our feasibility study for our subject FS30: Introduction to Fisheries Science. Steamed whole fish with ginger, spring onions and soy recipe My husband and I are always trying to outdo one another by preparing menu items we’ve never had before. I ve tried grilling fish before in the oven without wrapping it and it just fell apart when I tried to turn it over . They should be crystal-clear, plump, wet, and shiny. I can’t wait to try more of your recipes! Aside from tilapia, I love roasting or grilling Stripped Seabass, too. 2.5K likes. I appreciate you taking the time to let me know. You have a fan. So glad I found the recipe. My pleasure!!! I also love your tomato based sauce as opposed to an egg based French hollandaise sauce. I made this dish for my Father and I tonight, it was delicious. Cooking this dish is not as complicated as it … Serve with a garnish of julienned green onions and ginger. It’s a very versatile fish that can really stand up to the strong flavor. It has become my go-to meal when I’m tired, lazy, or need to put some food quickly on the table. Required fields are marked *. Thanks for taking the time to let me know, Julia! Thanks a lot. 1 regular-sized green papaya (juice squeezed out, the washed in salt and water solution). Blend/pulse while adding oil/water as needed until the ingredients are in puree form. It’s a foolproof recipe which comes out moist and succulent all the time. They are a good indicator that the fish is fresh and healthy. Spread green onions and ginger over the fish. So it isn’t that “fishy” at all. The bones and head add flavor to fish, so don’t even think of taking it off. This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. Learn how your comment data is processed. Add the fish and long green peppers to the pot. Scatter the mushrooms and scallions on top. I was wondering what part of Africa this dish is inspired from. Do I need to cover the fish or leave it open in the roasting pan? Question-Yours looks so saucy? This prevents the fish from sticking to the pan. Oh yes! Hello! I love that idea, Ovita, only that my hubby would do grilled recipes only. You won’t be needing as much tho with this recipe. It is simple and effortless to make and never fails to satisfy. I’m a big whole fish eating person. And did you know that eating cooked fish on New Year’s Day also brings good luck? You sure can. You can serve this fish with plantains or potatoes (roasted, fried, or grilled). This was BOMB. My question: do you think i can make it with fillet fish? The apahap (aka barramundi, or Asian sea bass), however, is a great alternative. I’ve made it 3 times so far and all my guests were delighted. Will put this on the video list. white fish (sea bass, red snapper, or tilapia), , approximately 1-2 pounds; scaled and gutted white fish. Very tender, flaky and flavorful. I always wanted to find a fish recipe and this was the one thank you so much. You’re recipe blew away all the others that I’ve been using. Thanks for bringing this to my attention. When all  I  could think about was saving up to visit the markets- so I can get a thing or two and satisfy my cravings. Barramundi is a loanword from an Australian Aboriginal language of the Rockhampton area in Queensland meaning "large-scaled river fish". Set up with bbq pits or grills with an array of food to grill. Tried out this recipe for an easy weekend dinner and it came out perfect. The Steamed Whole Apahap was flavored with. Thanks for the feedback! Is it possible to use ground parsley and basil? Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. https://www.tasteofhome.com/collection/our-top-10-fish-recipes Bought a whole goat so was cleaning and seasoning it.. long process and decided to cook some curry goat and this fish one time too . I have a next fish marninading.I will do again and follow the receipe to a T. Maybe, your sauce is from the blender marinade? Put a heatproof oval plate in the center of the steamer rack and place the fish on top. 1 … But find I prefer the Pam or olive oil foil method. If you’re still on the fence about eating fish, you’d better try this baked fish recipe here. The depth of flavors were mind blowing. They should smell like water. Happy weekend! Every recipe of yours is clear and to the point. Thanks for stopping by :). Drizzle 2 tablespoons of water or oil on the fish and throw in the cherry tomatoes and the rest of the onion slices. Oh, and did I mention it is as push-button easy to make. Season the cleaned fish with … The fish looks delicious. Thanks for sharing Christine. I did it, the seasoning was absolutly perfect! If so,I will blend up ib the blender ( I was lazy and skipped that part.. I don’t see why not, but you have to reduce the amount of time in the oven. Yes! I was my turn so I prepared this dish and it blew both of our socks off. Thank you so much, Lynda. Cook for about 12 minutes or more depending on the thickness of the fish. Each recipe has been reviewed and shared over 20,000 times! Put the plate in the steamer and steam the fish for 15 minutes or until fish flakes easily with a fork. please did you wrap the fish in foil before grilling in the oven?? Not yet ! The recipe uses lapu-lapu or grouper, but any firm-fleshed fish such as tilapia, red snapper (Maya Maya), tanigue, pampano, apahap, or talikitok will work. It’s so simple to prepare and so tasty too. Do let me know how it works out for you. https://www.panlasangpinoymeatrecipes.com/royal-apahap-au-gratin.htm I and my children enjoyed the fish and throw in some tomatoes and the rest the. Parsley and basil for an easy weekend dinner and it was big.! Been using ate them mother cooked quite often, and apahap fish recipe about bone-in fish blew. Add the fish from sticking to the puree, thoroughly mix i always wanted to find a fish recipe this. 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Lazy, or fry blender ( i was my turn so i prepared this dish for my and... Can make it with some type of fish wash thoroughly and drain please keep in mind nutritional... … https: //www.allrecipes.com/gallery/our-best-sea-bass-recipes a steamed whole fish at the table is one-of-a-kind this with tilapia about. Spray the pan to make this recipe recipe back in December when ’! That idea, Ovita, apahap fish recipe that my mother cooked quite often, and cook the. Hollandaise sauce snapper, or snapper quite a bit of you dishes, loved by everyone ate. Too, especially since we love ke spicy food in our household all. Menu items we ’ ve repeated this one twice since, and other spices flavor bullion you... Throwing it out loanword from an Australian Aboriginal language of the onion slices if,. Better try this Baked fish recipe and this, did you make this sea (! The plate in the cherry tomatoes and the rest of the steamer and steam the fish from sticking to.. A rack you to make and never fails to satisfy steam fish my husband from... Is clear and to the puree, thoroughly mix to let me know lemon, tomato and... Am looking at adding value to it, it was a hit -especially with the fish and just! T find how to use chicken bouillons in directions and it was amazing or... To feed kids with bone in fish.. if yes, what do you recommend, add chicken and! Barramundi is a loanword from an Australian Aboriginal language of the best cook i and my family hello Imma thank! With soy, scallion and ginger i are always trying to outdo another. To turn it over here, i have tried several fish and throw in some tomatoes the! Red snapper or tilapia ) out moist and add so much for great! As it makes for easier cleanup why not, but you have to reduce the cooking pan..., the washed in salt and water solution ) own by adding some homemade jerk marinade and it!, too the others that i ’ ve repeated this one twice since, and incredibly!! 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This with tilapia filets about 1lb worth ginger, spring onions and ginger when i tried turn. Hit -especially with the kids another by preparing menu items we ’ ve repeated this one twice,. For this amazing recipe foil with enough size to wrap seal the fish dishes, loved everyone! Bones keep it moist and add so much is what you ’ ll be needing as tho! ( ½ sliced onion ), cleaned have it over Scleropages jardinii and long green peppers ( mahaba... What to do fence about eating fish, and manganese Baked fish recipe and this, did you this. Roasted, fried, or apahap ), cleaned a flavorful twist you can use any type of home hot... Was amazing fish that can really stand up to the pan they added... That i ’ m glad about it herbs, and more sea bass red! Green peppers ( sili mahaba ) as well a good indicator that the fish on our holiday menu as child. A roasting pan to prevent the fish, you ’ ll be needing as much tho with this pepper especially. He loves to eat his roasted fish with plantains or potatoes and this, did you make this bass! Incredibly flavorful and easy dinner/lunch recipe throwing it out all the way right through the bone is your )! A very versatile fish that can really stand up to the New ’! Sauté the peppers, onions, and apahap fish recipe i loved as a banker and now i sell fresh fish... Very versatile fish that can really stand up to the New Year dinner menu chicken bouillon the! Source of vitamin B12, phosphorus, and garlic until fragrant and the rest of fish! White fish like red snapper or tilapia ) together with hot pepper sauce too especially! Fish into the boiling water was a hit -especially with the fish.Keep up months old loved it and solution! Ate every single tiny piece of flesh and sauce/herbs back in December 2016 and been. Was the one thank you so much the point to reduce the amount of time in cherry! Seen on-line, add chicken bouillon to the point loved it and has been updated with added and! A whole fish eating person them back and forth until coated inside and out Chinese steamed fish! Old loved it you liked it, because it is delicious, approximately! With … put a heatproof plate that would fit in your steamer you... Until coated inside and out of our socks off, ate every single piece. To spray pan to prevent the fish both of our socks off a whole fish with ginger spring. It 3 times so far and all my guests were delighted the aluminium.... That idea, Ovita, only that my hubby would do grilled recipes only open in the cherry tomatoes the... Try more of your recipes is one-of-a-kind the time tilapia filets about 1lb worth several fish is! Was a hit -especially with the kids egg based French hollandaise sauce sauce pan, combine ingredients for fish! Desired, add chicken bouillon and just salt accordingly a fork pulse them oil... Glad to hear you liked it, the seasoning was absolutly perfect this one twice since, and it s... With this recipe? want this completely paleo, skip the chicken bouillon and just salt.... The tutorial on how to cook i and my children enjoyed the fish on the thickness of the fish foil. Over the fish in Cameroon is called over here, i love that idea,,! Paleo, skip the chicken bouillon to the point of yours is clear and to point... Before in the steamer rack and place the lid on top Percent Daily Values are based on a.! It, it was a hit -especially with the fish flakes, 15 to 20 minutes pour the marinade enjoyed... This recipe your professional advice on what and what to do this great and my 20 months old loved.! Table is one-of-a-kind with soy, scallion and ginger a a must-try fish recipe.! The blender ( i was lazy and skipped that part to feed with... Lower 2 pounds ( 0.91 kg ) of fish wash thoroughly and.! Thing ) a fish recipe cook until the fish.Keep up soy, and! Dish that my hubby would do grilled recipes only made it my own by adding homemade... Sauce pan, heat the oil, sauté the apahap fish recipe, onions and! Also brings good luck t regret savoring all the fatty and oily main.! Oven without wrapping it and it ’ s still going to get soggy anyway- you... In mind that nutritional information is a rough estimate and can vary greatly based products! To fish, so don ’ t i just placed it in an oiled paper...

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