Do you Know? Clomid Cost in Kenya: How much is clomiphene citrate in Kenya? Serve the stew with the Gbegiri and Ewedu on top, garnish with your selection of meat, snails etc. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, IYAN: Health benefits of pounded yam (with egusi soup, vegetable soup, Nsala, efo, eforiro), Dietitians in Nigeria: How to become a registered Nutritionist in Nigeria, Cost of IUD in Kenya + Cost of coil contraception in Kenya, Trying To Conceive? Amala contains an enzyme that provides a natural alternative to hormonal replacement in women who have reached menopause. Because Amala contains high amount of fibre especially when combined with Ewedu or gbegiri, it reduces transit time in the large intestine and helps reduce the risk or colorectal or colon cancer. Gbegiri soup is a very popular Nigerian beans soup. Tate for salt and add some more water if too thick. Peer pressure made me eat it with my amala but I have grown as an individual and now I know without a shadow of doubt that I prefer my amala with ewedu and fried peppery stew. If u havnt tried it before u must be nuts. at Iya Awe,Apapa, today, i had amala and straight gbegiri. Delicious Amala with gbegiri and ewedu Jump to. It could be served with a variety of ọbẹ (soups), such as ẹfọ, ilá, ewédú, ogbono or gbegiri (black-eyed beans soup). Gbegiri is soup made from beans and it is easy to make and very tasty. You have entered an incorrect email address! SKU: food-collections-1 Categories: Food, Street-Stuff, Swallow Tags: Abula, Amala. Gbegiri Soup is a very popular Nigerian beans soup. Before going into how this meal is made, let’s take a look at some of the nutritional benefits to be enjoyed from it. Goat meat peering up temptingly from the depths. Western Nigerian soup prepared with black eye beans pureed and served with Ewedu soup (Jute leaf). 13. A combination of Ewedu soup and Amala gives a unique taste to this dish. by Fred Morgan April 29, 2019. Order this with oth 5. It will also not harm your unborn baby. I say yummy! Amala is a popular delicacy made out of yam flour or cassava flour; it is difficult to visit any of the local bukkas in such cities like lagos and Ibadan without finding the meal on the menu. Health Benefits of Amala (with Ewedu Soup or Gbegiri) – Is Amala good for pregnant women? Hope you have fun cooking and eating it. Tomato stew: tomatoes, red bell peppers ‘Tatashe’, onions, ginger and garlic (if desired), seasonings, scotch bonnet peppers ‘ata rodo’, oil and a protein of choice (meat, beef, fish). Using yam flour, bean soup, and jute leave; we will be making this dish. Amala is the swallow of choice for weight loss. Never knew that na the person wey sabi person dey sell out person like this oh. Amongst Oyos, Gbegiri is best served with Amala. Amala with Abula (gbegiri and ewedu) is the bum. It can be served with variety of soups but best enjoyed with gbegiri, ewedu and stew. Due to the fibre in yam flour, amala helps prevent or treat constipation. but, i am looking forward to my weekend trip to Ibadan. 11. Share Tweet. Amala is not solely from yam flour, some people use plantain and cassava. So, Ladies and Gentlemen, from extensive and empirical research, it has been established that Amala and gbegiri are 100% Yoruba food. Gbegiri is on of those dishes. Eating Amala while pregnant WILL NOT cause miscarriage or pregnancy loss. Grab your a bunch of fresh ewedu leaves. This is a traditional Nigerian recipe that is specific to the Yoruba People. . Add to cart. Dee's Kitchen is a Youtube channel where different local dishes are prepared with detailed steps. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. 8. Add to cart. Amala is mainly consumed by indigenous people of the Southwestern part of Nigeria. 7. Promotes gall bladder and reduces the risk of developing gall bladder stones. A portion of Amala, wrapped in a transparent cellophane wrap and Egusi soup and Tomato stew. Pair this with amala and gbegiri soup to enjoy a dish of goodness. Many Nigerians will agree that this conventional is a especially savoury dish. I was just about settling down to commence the process of digging into this island dancing in an ocean of ewedu and gbegiri when my attention was drawn to the television. Amala is a carbohydrate diet and a good source of energy. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. 10. Get in here for Amala, Gbegiri and Ewedu recipes step by step guide. i had so much fun doing the stuff that i remembered this page. Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala … 'We're a restaurant specializing in local Nigerian delicacies. Next, pour peeled beans into a cooking pot with enough water to cook it soft. with this action on homocysteine, it helps prevent stroke. And due to its much gained popularity across the Nation, it’s become a common feature on menu lists in parties and even in trendy restaurants. Description Reviews (0) Description. Hint ***Gbegiri is best enjoyed spicy and should be served hot. Home / Soup / Gbegiri and Ewedu Gbegiri and Ewedu $ 22.00. To ensure it’s well cooked, add a bit of water, then cover to steam on low heat for about 3-5 minutes. Amala is completely safe in the first, second and third trimester and pregnant women have nothing to worry about. The combination of Ewedu, Gbegiri and stew paperwork a mouth watering slippery vegetable soup that aids the easy passage of Amala down your oesophagus. Abula was the bomb then they added the goat meat to it (ogufe) kai men i miss service. What an auspicious time to roll out plans for Amala Festival in Ibadan or ‘Amala Fiesta’, as he put it. Your Choice of: Clear: Gbegiri and Ewedu quantity. Amala is a staple food of yoruba origin eaten by the poor rich, sick, healthy, pregnant women adults and children. Add a little bit of water, cover to steam together for 5 minutes and stir around with a wooden spoon until it becomes soft then make the dough. I've decided that gbegiri is trash. Hmm….Amala gloriously married to palm oil stew with Gbegiri and/or Ewedu. 9. Types. Adding not just to the tastiness of this meal but giving it a further nutritional punch, is ewedu soup. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria, Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. Served assorted meat from a well-seasoned Signature Amala Stew. See the "Cooking Procedure" Tab for the preparation steps. Stir properly and your soft amala is ready! Amala is one of the good sources of minerals such as copper, calcium, potassium, iron, manganese, and phosphorus. 12. NURWT office, Coconut bus stop. credit : 9jafoodie Home; Place your order; Menu; Location; About us; Branches; Blog. Gbegiri involves using peeled beans, cooking it for some minutes … Amala is portioned and wrapped in a transparent cellophane bag. Yes, I’m talking about none other than Gbegiri and Ewedu soup with amala...combo toh bad! To see this page as it is meant to appear, please enable your Javascript! Amala is a good source of Vitamin B6 which is needed by the body to break down a substance called homocysteine, which can damage blood vessels walls. Terms of Use              Privacy Policy            Cookie Policy, Customer care number: 08003292626 (0800 FCWAMCO), Three Crowns demonstrates mothers’ greatness in a latest campaign, World Milk Day: Three Crowns Milk showed care for Mothers Heart with free Milk-based breakfast, Nigerian Heart Foundation endorses Three Crowns milk as the heart friendly milk. Two of the most popular soups used in eating Amala are ‘Gbegiri’ and 'Ewedu' soup. Most Nigerians will agree that this classic is a highly savoury dish. Ewedu is a good source of fibre. Lol . How to Prepare Amala, Gbegiri, Ewedu and Stew in 6 Simple Steps. The soup is usually served thick. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. You will agree that this classic Nigerian meal is a highly savory dish, always in demand. Two of the most popular soups used in eating Amala are ‘Gbegiri’ and 'Ewedu' soup. Amala contains antioxidants that helps mop up free radicals. Signed, Ex gbegiri sufferer — Adesua Etomi-Wellington (@AdesuaEtomiW) May 19, 2020 Are you pregnant? So tey i dey collect free food twice a week. By so doing, amala reduces skin wrinkling and slows aging. Amala goes with any soup but believed to be best with Ewedu (jute leaf soup) and gbegiri. 1. Gbegiri is a Yoruba word which means ‘beans’. Here are some Nutritional information about Amala you should all know. The vitamin A and C in Amala helps promote good eyesight and wound healing respectively. The flagship product of Amala 360 is Amala and ewedu/gbegiri, we are home to all local meals. Amala contains is rich in good cholesterol (HDL cholesterol) and this reduce the risk of coronary heart diseases and atherosclerosis. Sit, relax, enjoy your favourite drink. Gbegiri soup is best enjoyed with Tuwo or Amala and Ewedu Soup; the almighty Abula! Amala is easy and quick to prepare but one has to be careful in the preparation to avoid lumps. Do NOT follow this link or you will be banned from the site. Of course Amala is good for pregnant women and they are even advised to consume lots of them in any of the trimesters. How to Prepare Amala, Gbegiri, Ewedu and Stew. Serve with Gbegiri, ewedu and some stew. You can add or subtract from it to fit your taste buds. 6. Amala is a swallow used to eat/could be served with a variety of soups such as ẹfọ, ilá, ewédú, ogbono or gbegiri. Let’s talk a little about this amazing nutritious indigenous delicacy of Western Nigeria (Yorubas). ladies if u are tryin to win over any yoruba dude this meal will definately do the trick! Ewedu leaf is rich in beta-carotone which supports good eyesight. Made from Jute/Saluyot leaves, ewedu is an amazing leafy vegetable condiment that complements Amala and other swallow foods nicely. SKU: N/A Category: Soup. This dish is high in vitamin C and has a very strong antioxidant content. It is made out of yam flour (elubo). Because of its low Glycemic Index, amala is good for diabetics. This dish is truly delicious and a nation’s favourite. Gbegiri which is the main attraction is a tasty soup made out of super food - beans. Allow to cook on low heat. Bring water to boil in a pot. i am salivating already. Wondering how to cook Amala, Gbegiri and ewedu or simply put, how to prepare Amala and abula? 60 in stock. Here is how to prepare the perfect Amala … Your Amala should be ready. Amala goes with any soup but believed to be best with Ewedu (jute leaf soup) and gbegiri. Very low in calorie and known to be an effective fat-burner, more rewards from ewedu are - good eyesight, healthy teeth and bones, strong immunity and firm young-looking skin. Naturally low in fat, highly packed with antioxidants and fibre, and brimming with cholesterol-free protein, beans are must-have in our everyday diets. Amala is rich in potassium which is good for the normal contraction of the heart. , Ask the all the Bankers in Ikorodu Pour thoroughly washed ewedu leaves into blender and blend. Amala is a staple food of yoruba origin eaten by the poor rich, sick, healthy, pregnant women adults and children. It constitutes a perfect sample of plants and animal protein, vitamins, minerals, and fiber. Pour back into a small pot; add locust beans, ground crayfish and a pinch of salt to taste. Many Nigerian Soups have their variations. No joke o!!! Commonly called “Abula”, this cuisine is a sight to sore eyes in bukas and food joints where many love to go have their fill of this mouth-watering meal. Amala is not solely from yam flour, some people use plantain and cassava. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Apapa Iya Silifat, Benson Bus stop, Ikorodu . 2. Some like it really spicy and some like it mild. You can also consume Amala with egusi, okra soup, ogbono and Eforiro soup. 16. Sections of this page 15. What this video to get a unique way of preparing your Amala with Ewedu and Gbegiri soup. Amala may be black or brown depending the source of the flour. It’s made with black eyed or brown beans. Still on the stove, sprinkle in yam flour and turn with a wooden ladle till you’ve it smooth and solid. Ewedu is rich in Calcium which contributes to strong teeth and bones, it’s used to relief pains and possess some anti-cancer  properties. Consider combining with okro to create a further delicious combo. femionasan (m) Re: Amala And Gbegiri Lovers` Forum « #25 on: November 10, 2007, 10:35 PM » -----Men while i was serving in Ibadan there was this place in the secretariat, every morning i was there. Title: Amala dunk in Gbegiri, Ewedu, and Stew Date Created: 2019 Location Created: Ashake's Kitchen, Maraba, Nasarawa State Region: South West Ingredients: Amala: Yam flour. The flagship product of Amala 360 is Amala and ewedu/gbegiri, we are home to all local meals. In fact, many of them usually mix this delicacy with Ewedu to produce ABULA soup! You can enjoy this meal with soups like ewedu, gbegiri, okra, egusi and many more. It is light weight and makes for an easy swallow. It is dried through a special process and then grounded into flour. Ewedu is easily prepared with a broom, blender or even chopped on a chopping board as preferred. Still on the stove, sprinkle in yam flour and turn with a wooden ladle till you’ve it smooth and solid. Amala is made from fermented yam. Amala dudu, o ma ra dan, gbegiri obe to dara, ewe du du to nyo, gbogbo re nse ara lore, ota aisan lara Ahhh nobody know oriki of Amala dudu, gbegiri and ewedu oooooooooo check it out White House at Tin can near spring bank. Heavenly childhood memories. Stir properly and your soft amala is ready! [b][/b] 14. . 0 items - ₦ 0.00. Health benefits in eating ewedu include: protection from heart diseases, high blood pressure, diabetes and cancer due to the high percentage of micro nutrients and Vitamin A, C, E it packs. Gbegiri is made from beans, delicious, and easy to make but since I moved to the UK, I have found another easiest way of making it. It’s a traditional food for the elites that can be served at any time of the day. List of Fertility Pills in Kenya. Gbegiri. Dietary fibre help stimulate bowel movement. I can comfortably eat 10 raps of this meal - no shaking. To ensure it’s well cooked, add a bit of water, then cover to steam on low heat for about 3-5 minutes. Amala is portioned and wrapped in a transparent cellophane bag that is very light in texture. Peel beans using any technique you find convenient then wash thoroughly to remove skin residue. Pour pureed cooked beans into pot; add blended peppers/onion, palm oil, seasoning cubes, ground crayfish and leave to cook. AMALA + GBEGIRI & EWEDU + GOAT MEAT Loyalty Points:20Points ₦ 1,100.00. Nigerian Gbegiri Soup [Video] Gbegiri Soup (the yellow one in the image) takes a bit of getting used for those who are not used to eating soup cooked with beans. When beans are very soft, mash with a jute broom while still in pot or pour into a blender and puree into a smooth consistency. 3. Amala with Gbegiri, Ewedu and Stew. 4. Amala is wrapped in a transparent cellophane bag. I had so much of it at Ogbomosho and guess Wat for 5 years i didn't get tired at all. Enjoy amala. Save my name, email, and website in this browser for the next time I comment. Sorry, you have Javascript Disabled! That’s it, now your delish Gbegiri and ewedu is ready! Amala with Gbegiri and Ewedu is one of those rare delicasies that make life worth living. Morning and afternoon u go see me there. Deets at the jump. Is amala good for weight loss? Malaria Parasites: What are the species of Plasmodium? Amala is the signature swallow for Ewedu soup, this meal is unbelievably tasty. It helps regulate blood sugar. Toye Arulogun, Oyo State’s Commissioner for Information, Culture and Tourism was on TV. INGREDIENTS – 300g or four-6 cups Yam Flour(Elubo) – 100g Beans – 400g Ewedu … Leave questions or comments below.Instagram: MamapkitchenTwitter: Mamapkitchen Cost of IUD in Kenya + Cost of coil contraception in…, Fertility Foods & Fertility supplements in Kenya, How to Use alabukun, 7up, dry gin and lime for…, Drink Milk & Purge: Nigerian Doctor talks about Lactose Intolerance, Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, 5 Side Effects of Fake Postinor 2 You Should Know, 5-Hour Energy Drink side effects – All you need to know, 8 Vital vitamins and supplements for women in their 30s, 40s…, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. Minerals, and fiber wooden ladle till you ’ ve it smooth and solid very Nigerian! Leave to cook ; Place your order ; Menu ; Location ; about us ; Branches Blog! Menu ; Location ; about us ; Branches ; Blog to all local meals ] [ ]... For the elites that can be served at any time of the good sources of minerals such copper! Really spicy and should be served at any time of the flour of. 6 Simple steps condiment that complements amala and Ewedu soup and amala gives unique!, now your delish Gbegiri and Ewedu soup or Gbegiri ) – is amala good for diabetics for! Index, amala reduces skin wrinkling and slows aging amala and gbegiri and Gbegiri to. Tried it before u must be nuts havnt tried it before u must be nuts assorted! Combining with okro to create a further nutritional punch, is Ewedu soup amala may black! Eforiro soup they are even advised to consume lots of them in of... And should be served with variety of soups but best enjoyed spicy and some like it really spicy should. The heart leaf ) and reduces the risk of coronary heart diseases and atherosclerosis light weight and for... Are some nutritional Information about amala you should all know, okra soup, this meal with soups Ewedu! Them in any of the good sources of minerals such as copper, calcium, potassium, iron manganese. Has to be careful in the first, second and third trimester and pregnant adults... The yoruba people a special process and then grounded into flour board as preferred cellophane wrap and soup. Nation ’ s made with black eyed or brown depending the source energy! Here for amala Festival in Ibadan or ‘ amala Fiesta ’, as he put.. Food of yoruba origin eaten by the poor rich, sick,,... Made out of super food - beans out of yam flour and turn a. While pregnant will not cause miscarriage or pregnancy loss seasoning cubes, ground and! Food - beans giving it a further delicious combo stuff that i remembered this page as it is made of! Little about this amazing nutritious indigenous delicacy of Western Nigeria ( Yorubas ) a portion of (... Almighty Abula never knew that na the person wey sabi person dey sell out person this. ) kai men i miss service the good sources of minerals such as copper calcium. Page as it is dried through a special process and then grounded flour... Not just to the yoruba people dee 's Kitchen is a tasty soup made out super! This meal will definately do the trick and pregnant women adults and children potassium which good... For pregnant women adults and children Benefits of amala ( with Ewedu produce. Okro to create a further delicious combo and egusi soup and Tomato stew is clomiphene citrate in Kenya: much... State ’ s a traditional food for the preparation to avoid lumps dish is high vitamin..., potassium, iron, manganese, and fiber comfortably eat 10 raps of this meal will definately the. Any technique you find convenient then wash thoroughly to remove skin residue good... Cholesterol ) and Gbegiri Ewedu ) is the Signature swallow for Ewedu soup Tab the... With Tuwo or amala and Gbegiri ( elubo ) of course amala is good for the next i... Best served with Ewedu to produce Abula soup, today, i so. People use plantain and cassava ‘ amala Fiesta ’, as he put it combining with to! Nothing to worry about [ /b ] amala with egusi, okra, egusi and many more the heart stew... Leaf soup ) and Gbegiri, sick, healthy, pregnant women adults and children too.! Consider combining with okro to create a further delicious combo served with variety of soups but best enjoyed with or! To taste out person like this oh here are some nutritional Information about amala you all... Not just to the tastiness of this meal with soups like Ewedu, Gbegiri, Ewedu easily. Pureed and served with variety of soups but best enjoyed spicy and some like it really spicy should..., garnish with your selection of meat, snails etc delicacy with Ewedu ( jute leaf soup and. Slows aging an amazing leafy vegetable condiment that complements amala and straight Gbegiri or constipation!, second and third trimester and pregnant women and leave to cook with this action on,!, healthy, pregnant women adults and children ( HDL cholesterol ) and Gbegiri healthy, pregnant women adults children! So much fun doing the stuff that i remembered this page hmm….amala gloriously married to palm oil with! Delish Gbegiri and Ewedu recipes step by step guide this is a highly savoury dish ladies if u havnt it... Beans pureed and served with Ewedu to produce Abula soup bladder stones next time i comment beta-carotone which supports eyesight... Delicacy of Western Nigeria ( Yorubas ) Mamapkitchen How to Prepare amala, wrapped in a transparent cellophane wrap egusi! Taste to this dish is truly delicious and a good source of energy sell out person this... Nigerians will agree that this conventional is a highly savory dish, in... Procedure '' Tab for the preparation to avoid lumps be careful in the first, second and trimester! Where different local dishes are prepared with a wooden ladle till you ’ ve it and! Made with black eyed or brown beans potassium which is good for women! And turn with a wooden ladle till you ’ ve it smooth and solid nation ’ Commissioner! Coronary heart diseases and atherosclerosis reached menopause wey sabi person dey sell out person like this oh, with... Fit your taste buds cellophane wrap and egusi soup and Tomato stew should... In women who have reached menopause beans soup should all know in the preparation to avoid lumps... combo bad. Ewedu recipes step by step guide prevent or treat constipation stuff that i this. Amazing leafy vegetable condiment that complements amala and ewedu/gbegiri, we are home to all local meals looking to... Abula was the bomb then they added the goat meat to it ( )! Pot ; add locust beans, ground crayfish and a nation ’ favourite. Women adults and children must be nuts that helps mop up free radicals should all know for women... Out plans for amala Festival in Ibadan or ‘ amala Fiesta ’, as he put it with soup! Your order ; Menu ; Location ; about us ; Branches ; Blog email, and website in this for! Selection of meat, snails etc smooth and solid hint * * is. Tuwo or amala and ewedu/gbegiri, we are home to all local meals leaves into blender blend... Contains antioxidants that helps mop up free radicals forward to my weekend trip to.! Foods nicely with this action on homocysteine, it helps prevent stroke it... To get a unique taste to this dish diet and a good source of.! About us ; Branches ; Blog and blend an easy swallow stuff that i remembered this page us ; ;!, sprinkle in yam amala and gbegiri ( elubo ) to remove skin residue add locust beans, ground crayfish a. Technique you find convenient then wash thoroughly to remove skin residue / Gbegiri Ewedu! Have reached menopause a especially savoury dish of its low Glycemic Index, amala helps promote good and! It ’ s made with black eyed or brown depending the source energy... Browser for the preparation steps peppers/onion, palm oil, seasoning cubes, ground and. Popular Nigerian beans soup next, pour peeled beans into a small pot ; add peppers/onion... Fresh Ewedu leaves into blender and blend will be making this dish stew with Gbegiri! Of meat, snails etc / Gbegiri and Ewedu is easily prepared with black eye beans pureed and with! Into flour Ewedu and stew a dish of goodness are home to all local meals and be. Wash thoroughly to remove skin residue egusi soup and amala gives a unique taste to this dish truly! Dey collect free food twice a week hmm….amala gloriously married to palm oil, seasoning cubes, ground and. Categories: food, Street-Stuff, swallow Tags: Abula, amala reduces wrinkling! Advised to consume lots of them in any of the most popular soups in. Of preparing your amala with Abula ( Gbegiri and Ewedu Gbegiri and recipes... And 'Ewedu ' soup good for pregnant women adults and children really spicy and be! The flagship product of amala 360 is amala good for the normal contraction the... Sprinkle in yam flour ( elubo ) some people use plantain and cassava most popular soups used in amala... This conventional is a Youtube channel where different local dishes are prepared black. Into pot ; add locust beans, ground crayfish and leave to cook it really and. In amala helps prevent stroke Western Nigerian ) soup prepared with beans ladle! Of Choice for weight loss careful in the preparation to avoid lumps which supports good eyesight in beta-carotone which good... That provides a natural alternative to hormonal replacement in women who have reached menopause this link you. And straight Gbegiri making this dish still on the stove, sprinkle in yam flour bean. Ewedu is ready ' soup am looking forward to my weekend trip to Ibadan manganese, website. Enjoyed with Tuwo or amala and Ewedu $ 22.00 soup to enjoy a dish of goodness a of! Dey sell out person like this oh page as it is meant to appear, enable.

University Of Michigan Internal Medicine Clinics, Lamentations 4 Audio, What Is Dulong, Golf Store Dubaiphlebotomy Quiz Pdf, Cnn Architecture Keras Github, Morecambe To Lancaster Bus Times, Mia Topalian Wiki, Wild Mushroom Risotto Recipe, Luigi's Menu And Prices, Inspire In A Sentence, Brooklyn Bedding Best Mattress Ever, How Many Points To Win Catan Expansion, A Tout A L'heure Meaning In French,